Wholewheat Pasta with Chilli and Rocket recipe

Posted on the 31st August 2017

Italian cooking never fails to impress, be it a simple, or complicated dish. Turning a few ingredients into a stunning dish can be just as rewarding as a saucepan that has sat on the hob all day, and you can find out all about it on our inspiring The Italian Veggie course…

This recipe originally appeared in our cookbook, Happy, Healthy and Delicious  – with over 80 tasty, nutritious and creative vegetarian recipes – which is available here for £9.99 + P&P.


Wholewheat Pasta with Chilli and Rocket

Opting for wholewheat pasta instead of white pasta will increase the amount of fibre in your diet, helping to aid digestion and protect against certain cancers.

Preparation: 5 mins

Cooking: 12 mins

Serves 2


200g wholewheat pasta

2 tbsp olive oil

2 cloves garlic, finely sliced

1 medium red chilli, finely sliced

150g rocket

1 tbsp lemon juice

Pinch of salt

Pinch of ground black pepper


Wholemeal Pasta with Chilli and Rocket



  1. Boil a large pan of water and add the pasta. Cook according to the packet instructions.
  2. Heat the oil in a large, deep-sided frying pan and add the garlic and chilli. Cook gently for 2 minutes before adding the rocket. Cook for a further 2 minutes until the rocket has wilted, then add the lemon juice, salt and pepper.
  3. Take the pan off the heat, stir through the pasta and serve.


Energy: 345 kcals Protein: 15.6g Carbohydrate: 68g Of which sugars: 4.7g Fat: 3.1g Of which saturates: 0.6g Fibre: 12.6g Salt: 0.5g

Read more posts...

25% off weekday courses!

Take advantage of our exclusive weekday offer. Get a whopping 25% off one-day and half-day courses Monday to Friday throughout February and March. Simply enter code WEEKDAY25 when booking to activate your discount. Terms and conditions...

Posted 13 Feb 2019

Sam’s tip of the month: Brussels sprouts

Do you only eat Brussels sprouts at Christmas? These tiny cabbages are in season October until March but most of us only eat them in December.  They’re usually boiled or steamed but there’s so much...

Posted 10 Jan 2019