Wholewheat Pasta with Chilli and Rocket recipe

Posted on the 31st August 2017

Italian cooking never fails to impress, be it a simple, or complicated dish. Turning a few ingredients into a stunning dish can be just as rewarding as a saucepan that has sat on the hob all day, and you can find out all about it on our inspiring The Italian Veggie course…

This recipe originally appeared in our cookbook, Happy, Healthy and Delicious  – with over 80 tasty, nutritious and creative vegetarian recipes – which is available here for £9.99 + P&P.


Wholewheat Pasta with Chilli and Rocket

Opting for wholewheat pasta instead of white pasta will increase the amount of fibre in your diet, helping to aid digestion and protect against certain cancers.

Preparation: 5 mins

Cooking: 12 mins

Serves 2


200g wholewheat pasta

2 tbsp olive oil

2 cloves garlic, finely sliced

1 medium red chilli, finely sliced

150g rocket

1 tbsp lemon juice

Pinch of salt

Pinch of ground black pepper


Wholemeal Pasta with Chilli and Rocket



  1. Boil a large pan of water and add the pasta. Cook according to the packet instructions.
  2. Heat the oil in a large, deep-sided frying pan and add the garlic and chilli. Cook gently for 2 minutes before adding the rocket. Cook for a further 2 minutes until the rocket has wilted, then add the lemon juice, salt and pepper.
  3. Take the pan off the heat, stir through the pasta and serve.


Energy: 345 kcals Protein: 15.6g Carbohydrate: 68g Of which sugars: 4.7g Fat: 3.1g Of which saturates: 0.6g Fibre: 12.6g Salt: 0.5g

Read more posts...

Cooking around the campfire with the Scouts

In October, a group of Scouts aged 6 to 14 years old, from Wythenshawe in South Manchester, asked the Vegetarian Society Cookery School to put on a series of cookery sessions as part of their...

Posted 05 Dec 2018

Scholarships for Aspiring Vegetarian Chefs

For individuals struggling to find opportunities to train as veggie chefs, we provide scholarship places on our Foundation Certificate in Vegetarian and Vegan Cooking as well as our Professional Chefs’ Diploma. Our first scholar was...

Posted 22 Nov 2018

Vegetarian Society Cookery School Scholarship